On Sunday morning I dragged my butt out of bed at 8am to go to a yoga class. I don’t even wake up that early to get to work during the week! Which explains why I am late to work every day since I have to be in the office at 8:30 and I usually roll out of bed around 8:15. (oops!) So I get to the yoga class a few minutes late and become that awkward person tripping over her own feet to get a spot on the floor. The class begins with meditation. I lay there with my heart beating fast after running up two flights of stairs to get to the room. The instructor says to concentrate on my breathing but my long list of things to do for that day are crowding my head. Continue reading “running late is my cardio”
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