Ways to Slow Down

For the past few weeks… months actually I keep saying that the next week will be easier or that next weekend we won’t have that many plans. Then the next week arrives and we are full steam ahead trying to do it all. I’m sure I am not the only one who is trying to balance work and life right now and it is only going to get busier with the holidays around the corner. Being back to work means that I need to create new routines to help me relax and recharge on the weekends. 

Here are a few ways that I slow down during the week to allow my body to rest and be able to conquer that long and never-ending to-do list.

Sunday Brain Dump

This has been a lifesaver for me because it only takes 5 minutes and I can make a list of everything that needs to get done and have an idea of what is coming up that week.  Once everything is in my notebook, I schedule tasks and events on my paper and digital calendar linked to my phone. My digital calendar is composed of mostly reminders to do things so I can stay on task each day and not feel overwhelmed doing a lot of things on one day.

Theme Days

Over the last few years, I have committed to only cleaning the house on Tuesdays. By doing it once a week, it keeps everything in good shape so it’s not that much to clean the next week. On Sundays, I love going to bed with the living room pillows fluffed on the couch, an empty laundry basket, and fresh sheets. When you just think about all of the chores to do around the house, it can feel like a lot. But by doing a few things each day each week, it’s all doable. Reminder to run your dishwasher before bed each night. Your future self will thank you!

Saturdays are for Errands

During the week, I make a list on my phone of things we need to buy, stores to stop at, and such. If I can do all of my errands in one trip so I can be home at a reasonable hour on Saturday, I am in a much better mood. Sundays are for relaxing and Saturdays are for socializing so I like to get all of our errands done early so I can feel like I actually have a weekend. 


I’ve debated over getting a gym membership for months now but for now, working in my bedroom works for me. I tell myself that I will work out for just 10 minutes at night before bed because that is when I have the time and what works for me. Most of the time it goes longer than 10 minutes but it’s not as daunting when I say it will just be a few minutes of ab workouts or lifting weights. 

Set a Reminder for Bedtime

I’ve talked about this routine before and it is what has helped me the most since going back to work. I’m in bed at night at a certain time each night and my body looks forward to it every evening. It doesn’t matter if I’m watching tv or reading in bed, as long as I’m in bed, my body knows it’s done for the day. 

Self Care Is Important Too

I’m not kidding when I set up reminders for basically everything going on in my life. That includes a reminder to take a bath on Sunday evening before bed, a face mask on a Wednesday, and a quick polish change on Thursdays. If it’s in my calendar, I’m more likely going to set time aside for myself, and taking care of yourself is important too! 

About that busy holiday season….

If you are planning to travel to visit family, pack early so it’s one less thing you need to worry about. I’m doing my Christmas shopping early and dropping off items at Thanksgiving already wrapped to make the gift exchanges easier. We have so many holiday traditions in the city we love to do so I already created a calendar invite and invited J to see the Christmas tree lighting and walk through Macy’s Christmas Village. It’s on our calendars so we have something fun to look forward to and it won’t feel rushed. Decorating the house for Christmas should be fun so I’ve already started the deep clean for when we take down the fall decor and start putting up the trees! It may seem daunting but plan ahead. Your future self will thank you for it!


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